sendfoki.blogg.se - Iceberg lettuce nutrition

For example, in one study, older adults who took a supplement containing vitamin A, zinc, copper, vitamin C and vitamin E had a 25 percent lower risk of developing advanced age-related macular degeneration over a six-year period, thanks to these eye vitamins. In addition to vitamin A, research suggests that many other nutrients found in lettuce may be beneficial for eye health. It is considered the leading cause of vision loss and is thought to be even more common in the population than cataracts and glaucoma. In particular, macular degeneration is a common condition characterized by the deterioration of the macula, the central part of the retina.

Getting enough vitamin A in your diet is absolutely essential for maintaining healthy vision and may even help protect against some eye diseases. Green iceberg lettuce is an excellent vitamin A food, containing about 7 percent of the recommended daily value in each serving. Not only will this help you keep your carbohydrate consumption in check, but the small amount of calories in iceberg lettuce can also contribute to weight loss. Thanks to the low amount of carbohydrates in iceberg lettuce, you can still enjoy many of your favorite foods on a low-carb diet by swapping them in with iceberg lettuce. Fortunately, iceberg lettuce has a crunchy, firm texture that makes it a great low-carb substitute for wraps, sandwiches, and burgers. If you're on a low-carb or ketogenic diet, many high-carb foods like bread, wraps, and rolls are usually not suitable. This shows why it's incredibly important to include plenty of healthy vitamin K foods in your diet. According to one study, lower intakes of vitamin K were associated with decreased bone mineral density in women. Vitamin K is intimately involved in bone metabolism, helping to increase levels of a protein needed to maintain calcium stores in bones. While perhaps best known for its ability to prevent blood clotting, vitamin K also plays a key role in bone health. One of the most important benefits of iceberg lettuce is its vitamin K content. Since each serving of iceberg lettuce contains only a small amount of calories, adding this tasty ingredient to a healthy diet could potentially promote weight loss.Īccording to one study, increased fruit and vegetable consumption was associated with improved weight and fat loss, suggesting that adding healthy vegetables - like iceberg lettuce - to your diet could be beneficial if you want to lose weight. Iceberg lettuce nutritional information also contains a small amount of vitamin B6, iron and calcium. 102 milligrams potassium (3 percent DV).0.1 milligrams manganese (4 percent DV).361 international units of vitamin A (7 percent DV).

17.4 micrograms vitamin K (22 percent DV).

One serving (about 72 grams) of shredded iceberg lettuce contains the following nutrients: Thanks to its crunchy texture and versatility, it has long been considered a staple of salads and is often used as a topping for burgers, sandwiches and wraps.ĭespite its reputation as a nutritionally insignificant ingredient, it contains several important nutrients and can definitely be a healthy addition to your daily diet.Īlthough iceberg lettuce is low in calories, each serving contains a good amount of fiber, vitamin K and vitamin A. It has a pale green color and a round head, similar to a cabbage, for example. Iceberg lettuce is a type of lettuce known for its mild flavor and crunchy texture. So is iceberg lettuce bad for you? Read on to learn all about this popular leafy green. In fact, it is rich in various nutrients and can promote bone health, improve vision and accelerate weight loss. Although it is a staple in many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens such as kale and spinach take center stage in the diet.ĭespite being labeled as a nutrient-poor alternative to other green salad, iceberg lettuce has several benefits and definitely deserves a place in a balanced diet. Iceberg lettuce is a common but controversial salad.